Guides
Plain-language help for starting things when your brain won’t.
Why You Can’t Start Tasks (Even When You Want To)
ADHD task paralysis isn’t laziness. Here’s what’s actually happening in your brain when you can’t start — and five things that reliably help.
Why Wasted Days Feel Like Shame With ADHD
You got nothing done again, and now you feel terrible about it. Here’s why the shame makes tomorrow harder — and how to get out of the loop.
Try it for yourself
Sammy is designed around the best available evidence. Whether it works for you is something only you can find out.
